The Grit Code Challenge
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Helping athletes and their families build mental toughness, improve athletic performance, and create sustainable habits for resilience and peak performance.
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Join us for the 5-Day ChallengeÂ
Join the Challenge Here!
5-Day The Grit Code ChallengeÂ
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This challenge is a 5-day journey designed to strengthen Mental Toughness, Build Grit, Create Healthy Habits and Foster a Growth Mindset in athletes and their families to enable Peak Performance.
The Grit Code focuses on nurturing resilience both within individuals and as a family unit, providing athletes with the tools they need to overcome obstacles and perform at their best, while also helping parents develop newfound skills in the process.
Let's Get Started.
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What's Inside this 5-Day Reset?
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âś… Simple, actionable steps every day
âś…Â Daily mindset exercises to unlock your focus and grit
âś…Â Nutrition guides and meal templates to fuel your body
âś…Â Printable trackers for hydration, meals and progress
âś…Â Reflection worksheets to set lasting habitsÂ
Sarah L, Lax Mom
"As a mom, I always want the best for my kids, but I didn’t realize how much I needed to be a part of their grit-building journey too. The Grit Code Challenge helped not only my son, but our entire family.
We learned how to fuel our bodies together, tackle challenges with a positive mindset, and keep pushing forward even when things got tough. It’s been a game-changer in how we support each other, and we’re all healthier and more connected than ever!"Â
This Challenge Works!
The Science Behind the ChallengeÂ
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âś…Â Daily Mindset Exercises: Learn the skills to unlock your focus & grit.
âś…Â Efficiency Focused: Simple strategies to create lasting, healthy habits for your lifestyle.
âś…Â Boost Energy Levels: Balanced macronutrient plans to keep you fueled for intense training.
âś…Â Enhance Recovery: Anti-inflammatory recipes and hydration tips to speed up recovery.Â
This challenge combines expert advice with strategies that have helped elite athletes and their families achieve their goals.
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You’re Not Alone!
The 5-Day Grit Code Challenge was designed to not only change your lifestyle, but also help athletes—of all levels—THRIVE.
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Check out the details
Day 1: Build Your Foundation
Kick off the challenge by laying the groundwork for success. Today is all about clarity and hydration—two essentials for peak performance.
Day 2: Focus Fuels Performance
Focus is your superpower, and today’s mission is to strengthen it. Focus impacts your energy and mental clarity throughout the day.
Day 3: Energy Optimization
Today, we’re supercharging your energy and eliminating what holds you back. We will be identifying habits or situations that drain your energy.
Day 4: Power Through Adversity
Adversity is inevitable, but today you’ll reframe it into an opportunity for growth. Learn how setbacks have shaped your resilience and your readiness for the next challenge.
Day 5: Peak Performance Habits
The final day is about creating habits that keep you performing at your best long after the challenge ends. Celebrate your progress and commit to keeping the momentum going!
Hello!
I'm Catherine.
Sports Surgeon, Mother, & Nutrition CoachÂ
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As a sports surgeon and nutrition coach, I have worked with athletes - from professional to elite to weekend warriors - my experiences have given me the inside scoop on how to fuel your body to enable peak performance.
But, as a busy mom, I also have a unique insight on how to make these lifestyle changes a breeze!
Jake and Kelly M., Parents of a Hockey Player
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"Our whole family participated in the Grit Code Challenge, and it was an incredible experience. My son and I were both able to strengthen our mental toughness and learn new ways to stay focused during practices and competitions.
The nutrition tips were easy to implement, and I’ve noticed a big improvement in our energy and recovery. But what stands out most is how much it brought us together. We set goals as a family, supported each other, and celebrated our progress every day. It’s not just a challenge – it’s a lifestyle shift that we’ll carry forward!"
