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Body Type Quiz

✨ What’s Your Body Type? ✨

✔️ Ectomorphs, Mesomorphs, Endomorphs—what’s yours?
✔️ Learn how to adapt Pilates for YOUR body
✔️ Get a personalized blueprint that works
👉 Take the quiz & start your journey today!

Answer these quick questions to discover if you’re an Ectomorph, Mesomorph, or Endomorph — and unlock your personalized Pilates fitness blueprint.

Start

Question 1 of 4

1. How would you describe your natural body frame?

A

Slim, narrow shoulders and hips, hard to gain weight or muscle

B

Naturally athletic, broader shoulders, gain muscle easily

C

Softer, rounder body shape, tend to gain weight easily

Question 2 of 4

2. When it comes to building muscle or losing fat, what’s your usual experience?

A

I struggle to put on muscle or weight, even when I eat more

B

I build muscle fairly easily and can usually lose fat with effort

C

I gain weight quickly and have to work harder to lose fat

Question 3 of 4

3. How does your energy feel day to day?

A

High metabolism, sometimes feel like I “burn through” energy quickly

B

Steady and strong energy levels, especially with regular workouts

C

Energy can feel slower, sometimes sluggish without movement

Question 4 of 4

4. Which best describes your workout response?

A

I need longer recovery times when strength training; cardio feels easier

B

I respond quickly to strength training and see muscle tone fast

C

Cardio feels challenging; strength training helps but results take longer

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