Get the Results You DESERVE!

• A body-type-based program aligns exercises with your natural build.

• Pilates emphasizes controlled movement, core stability, and joint-friendly resistance, making it safer for women over 40—especially when volume and intensity match your body’s needs.

• Each plan optimizes movement intensity and recovery based on how your body naturally stores energy and responds to exercise, helping balance cortisol, reduce fatigue, and improve daily vitality.
• When you implement a plan is made for you, you're more likely to stick with it—leading to long-term consistency, body confidence, and a positive relationship with exercise.

What do I get with my personalized program? 

1. Your Weekly Pilates Body-Based fitness program PLUS access to the Library of our Core Exercises
2. Nutrition strategies to optimize your body type's needs
3. Fitness program progressions - the tools to upgrade your program over time
4. BONUS tips for sleep regulation, energy & cortisol levels - all based your body type
5. BONUS strategies for stress reduction and recovery for your specific body type