Hey there,
I'm Dr. Catherine Logan, MD, MBA
Sports Surgeon, Mother, & Nutrition Coach
From a career in physical therapy and fitness, I pivoted to a successful career in Orthopaedic Surgery.
After training at both Harvard & The Steadman Clinic, I focused my practice on treating athletes with attention on the full continuum of ATHLETE-FOCUSED care..
I work with athletes - from Pros to Elite to Weekend Warriors - and I have the inside scoop on how to fuel your body to perform.
But, as a busy mom, I also have a unique insight on how to make these lifestyle changes a breeze!
READ MY STORY
Imagery Training for Athlete Performance
Mental rehearsal, also known as Visualization or Imagery Training, is a powerful technique athletes use to enhance performance by mentally practicing specific skills or scenarios.
Free eBookDo you ask yourself these questions?
What is the best way to fuel as an athlete...?
How can athletes recovery quickly between competition?
How can an athlete gain an edge on the competition?
Guess what.... YOU & YOUR ATHLETE can train like a pro.
Performance Snacks for Athletes
During a tournament weekend, athletes need performance snacks that are easy to digest, packed with energy, and provide the right balance of carbohydrates, protein, and healthy fats.
These snacks should fuel performance, aid recovery, and keep energy levels steady throughout the day.
Free eBook
