My Athlete Alter Ego 2025 COSMO Summit Newsletter The Chillax Challenge Blog Nutrition Shoppe Dr. Logan

 

My Athlete Alter Ego Journal

 

Cultivate Confidence, Resilience, & Grit 

 

Your greatest competitor is your mind—make it your strongest ally!

 

My Athlete Alter Ego

Your Path to Mental Fortitude Starts Here

What’s Inside the Journal?

  • Powerful prompts, proven strategies, and exercises designed to unlock your full potential
  • Learn the same techniques the pros use to boost their confidence & resilience
  • Gain the tools to bounce back from setbacks & overcome the challenges every athlete faces

Don’t wait to build the confidence, resilience, and grit that will set you apart.

     
Buy It

What customers are saying...

"This journal isn’t just a book—it’s a system to help you build the habits, mindset, and resilience both both sports & life. Even my daughter's confidence at school was impacted."

Katherine S

“I bought this for my son who was struggling with game-day confidence. I feel like I should have done this so long ago - the changes were immediate.”

Ally M

"The mind is a powerful thing and I feel like I finally put energy into harnessing my mental skillset to get the PRs I have been dreaming of at the gym”

Billy D

About the Author

Dr. Catherine Logan, MD, MBA is an orthopaedic sports medicine surgeon, nutrition coach and former physical therapist with an extensive background in taking care of athletes of all levels. Her patients and clients have included professional, Olympic and elite athletes, as well as weekend warriors, aspiring athletes and those hoping to find the spark to build their athletic self. Read more...