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Injury recovery isnāt just about rest and rehabāit starts at your plate. What yo...
Our next AAOS 2025 Annual Meeting poster is titled Mid-term Follow-up of Patello...
Combine oats, chia seeds, and oat milk in a bowl. Stir and refrigerate for 8 h...
Shoulder injuries can be frustrating, limiting everything from lifting to sleepi...
Shoulder pain can be frustratingāand when it limits your ability to lift, throw,...
On this episode of The Sports Docs Podcast - Our last poster is titledĀ Outcomes ...
The Sports Docs chat about ACL graft choice:Ā https://www.thesportsdocspod.com/ep...
Dr. Logan was recently featured in an article on the female ACL on Bloomberg.com...
Welcome to the world of protein! In this article, we'll break down the basics of...
Ā 3 Surprising Reasons Creatine Isnāt Just for MuscleāAnd Why It Might Be the Mos...
We get lots of questions from our patients and our listeners each week, and they...
1ļøā£ Prioritize Protein for Tissue Repair šļø
Protein is essential for rebuilding...
Ingredients:
4.2 oz. (120g) sour cream
2 eggs
pinch of nutmeg, to taste
Ā½ ts...
Ā Looking for a delicious, nutrient-packed smoothie thatās perfect for post-worko...
Ā
For the Taco Ground Beef:
1Ā½ lbs. (680g) ground beef, leanĀ
1 white onion, ...
Looking for a quick, delicious, and nutrient-packed snack or breakfast? Avocado ...
Evidence Supporting RLT for Muscle Recovery
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Reduced Muscle Fatigue and Dama...
āØFull disclosure... I ādabbleā in plant-based as I have found it suits my energy...
