Healthy Tomato Chicken Quiche -21 g Protein

Ingredients:

4.2 oz. (120g) sour cream

2 eggs

pinch of nutmeg, to taste

½ tsp. dried herbes de Provence

7 oz. (200g) cooked smoked chicken breast, chopped 

11.2 oz. (320g) store bought pie crust (shortcrust pastry)

3.2 oz. (90g) cherry tomatoes, halved

2.1 oz. (60g) tomatoes, sliced

0.35 oz. (10g) fresh basil, to garnish

Preheat the oven to 350°F (180°C).

Whisk the sour cream and eggs. Season with salt, pepper, nutmeg, and herbes de Provence and mix in chicken breast. 

Unroll the pie crust and keep it on the parchment paper it comes with. Place the crust (with the paper) into a round baking dish or pie pan. If there’s extra dough hanging over the edges, fold it in and press it to make a thicker crust edge.

Pour the sour cream mixture into the crust and top with the tomatoes.

Bake on the bottom shelf for 45 minutes, or until golden brown and set. Garnish with fresh basil and serve.