Your Personalized Pilates Blueprint Body Type Plan

Discover Your Pilates Body Type – for Free!

 

What’s Your Body Type—and Is It the Missing Link in Your Pilates Results?

Watch & Take Our Quiz to Choose Your Personalized Program 👇🏼 Below
THERE IS HOPE

You Can Get the Results You Desire

  • A body-type-based program aligns exercises with your natural build.
  • Pilates emphasizes controlled movement, core stability, and joint-friendly resistance, making it safer for women over 40—especially when volume and intensity match your body’s needs.
  • Each plan optimizes movement intensity and recovery based on how your body naturally stores energy and responds to exercise, helping balance cortisol, reduce fatigue, and improve daily vitality.
  • When you implement a plan is made for you, you're more likely to stick with it—leading to long-term consistency, body confidence, and a positive relationship with exercise.

Yes, It Really Is Possible!

What do I get with my personalized program? 

  1. Your Weekly Pilates Body-Based fitness program PLUS access to the Library of our Core Exercises
  2. Nutrition strategies to optimize your body type's needs
  3. Fitness program progressions - the tools to upgrade your program over time
  4. BONUS tips for sleep regulation, energy & cortisol levels - all based your body type
  5. BONUS strategies for stress reduction and recovery for your specific body type

Now that you know your Body Type - Choose YOUR Program...

 

Ectomorph

More about you:

  • Naturally lean with long limbs – Often struggle to gain muscle or fat, even with higher calorie intake.

  • Faster metabolism – Burns calories quickly but may lack muscle tone if resistance training is minimal.

  • Benefits from moderate resistance and core-focused work – Pilates with bands helps build stability and strength without overtraining.

Get My ECTOmorph Program
 

Mesomorph

More about you:

  • Naturally athletic build – Gains muscle and strength more easily than other types.

  • Balanced metabolism – Can respond well to both strength and cardio training.

  • Benefits from a mix of Pilates resistance and flow – Helps maintain definition, flexibility, and joint health as metabolism naturally slows after 40.

Get My MESOmorph Program
 

Endomorph

More about you:

  • Tends to store fat easily – Especially in hips, thighs, and lower belly.

  • Slower metabolism – May notice weight gain with age if activity and nutrition are not balanced.

  • Benefits from circuit-style Pilates and steady cardio – Boosts metabolism and supports long-term fat loss without stress on joints.

 

Get My ENDOmorph Program
NICE TO MEET YOU

We create these programs for you... because we've been there

After 40, everything changes. What worked in our 20's and 30's no longer gets results. You will learn the science behind body-based pilates programming - your workout will be tailored to your Ectomorph, Mesomorph, or Endomorph body type to maximize results. 

Pilates-based fitness is joint-friendly and optimized for women 40+. Each program includes warm-ups, main workout sequences, and cool-downs - & Resistance band integration for progressive strength without heavy equipment. So, whether you're traveling for work or you child's sports tournaments, we've got you covered!

 

 

"Why did I not think of this! Of course my body type impacts my results - I love this program"

- Kathy T.

"Makes total sense. My body is not the same as my friends and not the same as it was in my 20's - thank you for this!"

- Kelly P.

"I was always trying to do the wrong workout. I am so happy I found something that is tailored to me and my body."

- Susan S.