Programs
✨ GET ADVICE WE GIVE TO THE PROS STRAIGHT TO YOUR INBOX
Whether it is optimizing your nutrition plan or ensuring you have a plan to recovery your muscles & strengthen your mind, we give you access to the tools the pros use.
SIGN UPGet ready to be
AthletePrimed
like you always knew you could.
To be "Athlete Primed" refers to an athlete being in an optimal state of physical, mental, and emotional readiness before competition.
This state enables athletes to perform at their best by maximizing their focus, energy, and confidence while minimizing stress and anxiety.
Being "Athlete Primed" involves several components:
Physical Readiness
Mental Readiness
Technical & Tactical Readiness
Does any of this sounds like you?
You're ready to go from:
⟡ Fatigue in between games and difficulty maintaining energy
⟡ Muscle soreness that impacts your performance during games
⟡ Nervousness before games and inconsistent confidence on comp weekends
So that you can:
⟡ Be primed and ready to go every game
⟡ Be the player you have dreamed of being (& know you can be)
⟡ Be consistent on the field with your mental & physical performance
Nutrition for Athletes
Tools for pre & post game, hydration, meal prep and more
Athlete Primed keeps you prepared with easy to follow guides on meal prep, where to eat on the road, hydration tricks & the best nutrients to help your body recovery.
Hydration and Nutrition: Proper hydration and nutrition have been maintained to ensure optimal energy levels and physical functioning.
These tools are for busy athletes and their families (like ours).
Our tips are tailor made for athletes and families who want the best, but need to be smart about their time!
LEARN MORE →
Are you ready?
Ready to step into the Athlete Primed?
Here is a complimentary
guide to the Best Performance Tourney Snacks for tourney weekend...
LET'S GO!
Physical Training & Recovery
Tools for pre & post game physical prep and recovery
Athlete Primed gives you the pro tips on:
Conditioning: The athlete is in peak physical condition, having completed proper training, nutrition, and recovery protocols.
Technical Skills: The athlete's skills and techniques are well-practiced and refined, allowing for smooth execution during competition.
Muscle Recovery: Implementing recovery practice after exercise is crucial for improving performance and reducing the risk of injury.
Tactical Awareness: An Athlete Primed understands the strategies and game plans, including knowledge of the opponent's strengths and weaknesses.
Our tips are tailor made for athletes and families who want the best, but need to be smart about their time!
LEARN MORE →
self-confidence & mental skills
The mental unlocks the physical
Athlete Primed builds Mental Skills, which are crucial for athletes to perform at their best, particularly before a game.
Visualization: Helps athletes mentally rehearse their performance, visualize successful outcomes, and prepare for different scenarios.
Goal Setting: Provides focus and motivation by setting specific, measurable, attainable, relevant, and time-bound (SMART) goals.
Self-Talk: Helps maintain a positive mindset, build confidence, and manage anxiety.
Relaxation Techniques: Reduces pre-game anxiety and tension, promoting a calm and focused state.
Focus and Concentration: Enhances attention and the ability to stay present, crucial for peak performance.
Pre-Performance Routines: Establishes consistency and comfort, helping to transition into a game-ready mindset.
Growth Mindset: Focus on learning and improvement rather than perfection.
Positive Attitude: Maintain a positive and optimistic outlook, even in the face of challenges.
I AM READY →Are you an Athlete Primed family?
Being "Athlete Primed" is about achieving a harmonious balance of the Physical & Mental... allowing athletes to enter competition in a state where they are fully prepared to perform at their best.
The tools Dr. Logan's uses to work with professional, college and elite athletes are available to you & your athletes.
These tools and tips come directly to your inbox. Are you ready?
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