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Boost Muscle & Protect Joints with Collagen

Collagen supplementation is becoming increasingly popular among athletes and fit...

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Why Voodoo Floss is a Game Changer

Voodoo floss, or compression floss bands, is a versatile recovery and mobility t...

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👉🏻Important Vitamins You Need Post-surgery

After surgery, certain vitamins are especially beneficial for supporting healing...

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💥 Maximize Athletic Performance: Craft Perfect Playlists

Building an effective music playlist for athletic performance requires attention...

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Unlock Athletic Edge with Music...

Music can be a powerful tool for athletes, enhancing both physical and mental as...

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Should You Specialize in Sports Early?

Recent studies examining sports specialization have found that early specializat...

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Top Tricks to Recover after a Strength Workout

We are going to give you all the tea on recovery post workout - all the things t...

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Strategies for Building Resilience in Athletes

Resilience is a key mental trait for athletes, helping them to overcome adversit...

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Go-To Performance Snacks

During a tournament weekend, athletes need performance snacks that are easy to d...

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Fast & Healthy: Quick Eats on the Road for Athletes

Eating healthy on the road can be challenging, especially for athletes w

...
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Physical Preparation and Recovery: Tourney Weekend

 Playing in a tournament involves multiple games in a short period, making physi...

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Strategies for Building Resilience in Athletes

 

Building a resilient mindset is crucial for athle

...
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Athlete Nutrition on the Road

Meal prepping for athletes on the road is essential to maintain optimal performa...

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Pre-Game Rituals to Boost Confidence for Athletes

Confidence is crucial for athletic performance, and establishing rituals can hel...

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Dr. Logan's Favorite Pre-Game Recipes for Field Players

Pre-game meals are crucial for providing the right balance of carbohydrates, pro...

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Voodoo Floss for Knee Pain

Voodoo floss, also known as compression bands or muscle flossing, is a technique...

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Best Eats Post Tourney

After a lacrosse tournament, proper nutrition is essential for recovery, repleni...

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Post-Game Recovery Regimen: Let's Talk about Recovery Foods

Muscle recovery after exercise is crucial for improving performance and reducing...

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Prepping for Games - Dominate with this Mental Skills Regimen

Mental skills are crucial for athletes to perform at their best, particularly be...

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Best Foods for Muscle Recovey

Muscle recovery after exercise is crucial for improving performance and reducing...

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Hydration on Tournament Game Days

Dr. Logan's Hydration Plan for a Tournament Day

  1. Before First Game

    • Drink
    • ...
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