Should You Specialize in Sports Early?

Recent studies examining sports specialization have found that early specializat...

Top Tricks to Recover after a Strength Workout

We are going to give you all the tea on recovery post workout - all the things t...

Strategies for Building Resilience in Athletes

Resilience is a key mental trait for athletes, helping them to overcome adversit...

Go-To Performance Snacks

During a tournament weekend, athletes need performance snacks that are easy to d...

Fast & Healthy: Quick Eats on the Road for Athletes

Eating healthy on the road can be challenging, especially for athletes w

...

Physical Preparation and Recovery: Tourney Weekend

Playing in a tournament involves multiple games in a short period, making physi...

Strategies for Building Resilience in Athletes

Building a resilient mindset is crucial for athle

...

Athlete Nutrition on the Road

Meal prepping for athletes on the road is essential to maintain optimal performa...

Pre-Game Rituals to Boost Confidence for Athletes

Confidence is crucial for athletic performance, and establishing rituals can hel...

Dr. Logan's Favorite Pre-Game Recipes for Field Players

Pre-game meals are crucial for providing the right balance of carbohydrates, pro...

Voodoo Floss for Knee Pain

Voodoo floss, also known as compression bands or muscle flossing, is a technique...

Best Eats Post Tourney

After a lacrosse tournament, proper nutrition is essential for recovery, repleni...

Post-Game Recovery Regimen: Let's Talk about Recovery Foods

Muscle recovery after exercise is crucial for improving performance and reducing...

Prepping for Games - Dominate with this Mental Skills Regimen

Mental skills are crucial for athletes to perform at their best, particularly be...

Best Foods for Muscle Recovey

Muscle recovery after exercise is crucial for improving performance and reducing...

Hydration on Tournament Game Days

Dr. Logan's Hydration Plan for a Tournament Day

Before First Game
- Drink

What Should I Eat In-Between Games?

Between tournament games, it's essential to refuel with foods that provide quick...

SLAP Tears: Current Management slap tears