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What Should I Eat In-Between Games?

Between tournament games, it's essential to refuel with foods that provide quick...

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SLAP Tears: Current Management slap tears

First, what is a SLAP tear?

A SLAP lesion is a tear of the superior glenoid lab...

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Does Grit Impact ACL Outcomes?

Does Grit Impact ACL Outcomes?

Grit is the disposition to strive for long-term ...

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The Athletic Shoulder Test (ASH) with Dr. Logan

Why is this test important? To determine injury risk or contributors to loss of ...

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Fear of Reinjury Is the Leading Reason for Failure to Return to Competitive Sport

Many of our patients are athletes, and a goal is to help these athletes return t...

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What is the effect Of KT intervention on basketball players with functional ankle instability?

What is the effect Of KT intervention on college basketball players with functio...

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What is Load Management

What is Load Management? 

"Load management" is the prac

...
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Do I Need Surgery after a Shoulder Dislocation?

Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the ...

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Obstacle course racing (OCR): Is it Safe? obstacle course race

Obstacle course racing (OCR) has become a popular sport in recent years as it ch...

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Athlete Primed
What is LET (Lateral Extra-Articular Tenodesis)?
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What is LET (Lateral Extra-Articular Tenodesis)?
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Pre- and Post-Surgical Nutrition for Orthopaedic Surgery

 

Adequate nutritional consumption is essential for addressing the surgical str...

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Meniscus Allograft Transplant: All About MAT

Meniscus Allograft Transplant (MAT) Surgery: 

Who is a Candidate? 

The meniscu...

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Rotator Cuff Repair: When is it Needed?

When Is Rotator Cuff Surgery Recommended?

If rotator cuff surgery has been re

...
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Does Dry Needling Reduce Pain after ACL Reconstruction? dry needle

Background: Does Dry Needling Reduce Pain after ACL Reconstruction?

Dry needlin...

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Prevention of Snowboard Injuries - Mountain Prep

Dr. Logan is a US Snowboard Team Physician, here are her insights...

Over the p...

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Which graft should I choose for my ACL Reconstruction? acl acl graft

Which graft should I choose for my ACL Reconstruction?

Quadriceps tendon autogr...

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PRP versus Gel Injection (Hyaluronic Acid) for Knee Osteoarthritis (OA) prp

Platelet-rich plasma (PRP) and hyaluronic acid (HA) are 2 nonoperative treatment...

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Blueberries & Muscle Recovery

What's on my mind? Blueberries.

Post-workout, you’re on autopilot to grab a...
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Glute Activation During Squats with Dr. Catherine Logan
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Compression Socks vs Compression Boots - How do they differ?
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