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On this episode of The Sports Docs Podcast - Our last poster is titled Outcomes ...
The Sports Docs chat about ACL graft choice: https://www.thesportsdocspod.com/ep...
Dr. Logan was recently featured in an article on the female ACL on Bloomberg.com...
Welcome to the world of protein! In this article, we'll break down the basics of...
3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Mos...
We get lots of questions from our patients and our listeners each week, and they...
1️⃣ Prioritize Protein for Tissue Repair 🏗️
Protein is essential for rebuilding...
Ingredients:
4.2 oz. (120g) sour cream
2 eggs
pinch of nutmeg, to taste
½ ts...
Looking for a delicious, nutrient-packed smoothie that’s perfect for post-worko...
For the Taco Ground Beef:
1½ lbs. (680g) ground beef, lean
1 white onion, ...
Looking for a quick, delicious, and nutrient-packed snack or breakfast? Avocado ...
Evidence Supporting RLT for Muscle Recovery
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Reduced Muscle Fatigue and Dama...
✨Full disclosure... I “dabble” in plant-based as I have found it suits my energy...
Collagen supplementation is becoming increasingly popular among athletes and fit...
Voodoo floss, or compression floss bands, is a versatile recovery and mobility t...
After surgery, certain vitamins are especially beneficial for supporting healing...
Building an effective music playlist for athletic performance requires attention...
Music can be a powerful tool for athletes, enhancing both physical and mental as...
